Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough. In the throes of an anxiety episode, it’s hard ...

It has two major branches when it comes to stress and calm: Sympathetic Nervous System (SNS): The “fight or flight” system. It activates during stress — increasing heart rate, tensing ...

Celebrate World Health Day 2025 by exploring its theme, understanding its global importance, sharing inspiring quotes and wishes, and following 5 golden rules for better health. World Health Day is ...

Low levels of discrimination doubled people’s risk, and high levels increased risk fivefold This risk cut across all racial and ethnic groups FRIDAY, April 4, 2025 (HealthDay News ...

Objective: Aging anxiety has emerged as a significant issue affecting the mental health of Chinese residents and social stability. This study utilizes data from the 2021 Chinese General Social Survey ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important strategies to treat the problems. Stress is assumed to be a byproduct of a ...

In an interview, Toller revealed that a serious health issue has been discovered. He clarified that while job stress did not cause the health issue, it did not help. "I want to assure people that ...

MRS Hinch has shared a major health update regarding her newborn son ... so uncomfortable and in pain is awful and triggers so much anxiety Despite her attempts to keep positive, the mother ...

It's time you take care of your mental health and recognise what your mind is telling you through subtle signs. Anxiety often manifests into physical symptoms, but instead of full-blown tension or ...

which is linked to anxiety, depression, digestive problems, heart disease, and a host of other health issues. One employee at the Centers for Medicare & Medicaid Services, who was granted ...

And although it's a part of life, chronic stress can have a significant impact on our bodies and our overall health. It’s crucial to understand how stress can impact our health, and the steps we ...