Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.