It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

Public confidence in the economy has been rattled by news out of the White House, most recently noises about cuts to Social Security and Medicaid.

It’s a global reminder to take a pause and reflect on our health choices on what we eat, how much we move, how we sleep, and even how we manage stress. It also reminds us that not everyone has access ...

“Health is a disease-free body, quiver-free breath; a stress-free mind; an inhibition-free intellect; an obsession-free memory; an ego that includes all, and a soul that is free from sorrow.” “Health ...

The nonagenarian spoke on the YouTube channel Seeds Of Success by Sprouht YouTube/Seeds Of Success by Sprouht A 90-year-old has also revealed her secret to longevity is a daily exercise, telling ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how to deal with it. 'I wish I could live a normal life': What your ...