It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Last Updated on April 22, 2025 by Candi Randolph I used to think strength training was just for people who lived in workout ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Financial Stress, Health stress, Job Stress and Competitive Pressure. The book dedicates a section to each category of stress wherein each section helps the reader understand what this specific ...

If you have anxiety and want to try CBD, make sure to talk with a healthcare professional, or mental health professional before doing so. All CBD products may contain trace THC Since CBD products ...

Insomnia. Headaches. Stress affects your health in many ways. See how much you know about stress, who gets it, and how to beat it with this WebMD quiz. Have you checked in with yourself today?

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Aboriginal health workers and practitioners will have a closer-to-home learning pathway as a new trainee pilot program is delivered on Groote Eylandt. The program will allow Indigenous people in ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...