(Sneaky, but effective, I can confirm.) I began Headspace’s 18-session Finding Your Best Sleep course in April, seeking ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

and guided programs grounded in cognitive behavioral therapy (CBT), Headspace offers clinically effective content for better sleep, improved performance, and increased resilience. Video or text ...

If you're having a hard time unwinding after a long day or are in the market to improve your sleep, beginning a meditation routine can be key. To get you started, Headspace is offering 50% off ...

Headspace offers a broader approach to mental ... texting with a coach when you’re feeling lonely or building healthy sleep routines—can strengthen the mind over time and have a powerful ...

Headspace will annually provide thousands of ... and often has the added benefit of improving sleep quality. Meditation also increases the grey matter in the prefrontal cortex of the brain ...