Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Experts say waking up in the “second stage” of sleep (usually after midnight) is common. In my case, that leads to what’s ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

With summer kicking in, all of us are looking for ways to stay cool and comfortable during the night for a restful sleep. But have you ever wondered what the ideal temperature for your AC should be to ...

It's designed to address two of the most overlooked contributors to weight retention: poor sleep and low energy. Combining GlutLess Energy for daytime focus and metabolic support, with GlutLess Sleep ...

SANTA MONICA, Calif.– (BUSINESS WIRE)– Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

“With nearly 30% of adults reporting sleep difficulties, access to this new program could be gamechanging.” Conducted by researchers at Virginia Tech in collaboration with Headspace, the ...

Headspace's "Finding Your Best Sleep" course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body ...

An expert on sleep has revealed the one thing that could be the answer to your perfect nighttime routine. Dr Eduard Estivill is a sleep scientist and founder of his very own sleep clinic with over ...