Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

Country singer-songwriter Margo Price said she's thriving as a result of giving up alcohol. The Nashville-based musician, 41, ...

An up-close look at the Nolah Evolution 15. “Because I primarily sleep on my side, I love a soft mattress, so this is an ideal firmness level for me,” says Forbes Vetted mattress and sleep ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...