and a gratitude journal to help put your happiness first. Weekly and monthly feel-good lists help you track your progress and keep you focused. The undated planner has a soft faux leather exterior ...

And that’s where these wellness, gratitude ... journal for extended feelings. Once this journal is filled, she plans to buy another and continue for the rest of her life. This planner originally ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

Others are centred around gratitude and mindfulness ... but don't want to commit to filling in a journal every day. The Little Calm and Happy Planner breaks each week down into a double-page ...

If you need a way to help guide your outlook for a new and brighter future, a paper-based planner can help clear ... instead of things you can't, a gratitude journal may be just the thing.

Like Dr. Phil, gratitude journals first rose to national prominence after being promoted by Oprah Winfrey as vital to her well being. By keeping a log of the things you are thankful for—so the ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...