Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses. In her caption, she wrote, “As we celebrate World Health Day, celebrate your health every day; it ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

(CNN) — Sunday, Monday, happy days. Fans of the beloved series “Happy Days,” which aired from 1974 to 1984, got a treat this weekend when some of the cast members came together at Steel City ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Vulnerable House Republicans are being put on defense amid the fallout from President Trump’s sweeping global tariffs, which have stoked uncertainty about the economy. Members of the party ...

Here’s everything you need to know about three-person yoga poses and how to execute them with your friends and loved ones. For many generations, yoga has served as a transformative practice worldwide.

A NEPO-BABY with a very famous TV star mum has shown off her stunning looks in a slew of modelling shots on Instagram. The 23-year-old has racked up a sizeable following of her own as a budding ...

THIS Loose Women star’s nepo-baby daughter looked stunning as she posed ... Association Brenda Edwards - Came fourth on the X Factor and went on to become a pop star and act in hit musicals ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...