There’s no better time than now to start. Recommended The five-day reset diet that blasts belly fat Read more These four exercises should be done in a circuit so you get a metabolic effect which ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

An apron belly occurs when excessive tissue and skin hang down from your abdomen. It can be caused by factors such as weight fluctuations or pregnancy. If it troubles you, exercise and diet can ...

Medically reviewed by Jay N. Yepuri, MD "Apron belly" describes excess skin and fat that hangs from the abdomen (like wearing ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

To reduce belly fat, a fitness coach suggested a circuit of weighted ... Step 3 After you finish the treadmill, do the hanging knee raises. Grab a fixed 10-pound (approximately 4.5 kg) bar ...