Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Yoga poses are a great addition to your life if you are struggling with ailments like insomnia, anxiety as well as other ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

Salt water may help exfoliate facial skin and treat certain skin diseases. Learn the science behind what it does and does not ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...