Losing hand strength and flexibility in your fingers is a common complaint for people with rheumatoid arthritis (RA). Fortunately, practicing a few easy hand exercises — no special equipment or ...

Hand exercises can help improve mobility and flexibility while also lowering the risk of injury. Written by: Ishaan Arora Updated at: Mar 26, 2023 10:00 IST ...

3) Finger Tendon Strengthener: Place a rubber band around your fingertips. Slowly spread your fingers out to open up the hand. Try to keep an even amount of pressure through all of your fingers.

Ways to do that include eccentric exercise programs, weight management, cross-training, and other aerobics or cardio training that do not irritate the patellar tendon.

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

Prompt MRI assessment of chronic wrist pain can prevent irreversible joint damage and improve surgical outcomes.

This tendon is absent in about 20 per cent of patients. The palmaris longus tendon is readily seen and felt with tension as in cupping the hand.