Hold one dumbbell in each hand with your palms facing ... use it in combination with various exercises. Electrical stimulation can help treat biceps tendonitis or tendinopathy.

Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.