Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies ...