So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...

Sarah Mtalii and her lawyer Mwenda Njagi left Kenyans excited with their latest antics. The two were seen holding hands and also cutting ribbons.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

The Harford County Chamber of Commerce hosted the annual Military Appreciation Luncheon at Top of the Bay on May 14, ...

True to movie marketing, the sequence has been billed as Cruise’s biggest, most thrilling stunt ever — but it looks awfully familiar, from that time in Mission: Impossible — Rogue Nation where Ethan ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Jose Altuve had four hits and slugged two of the team’s season-high four home runs, and ace Hunter Brown held the A’s to one ...

In "Never Flinch," Holly Gibney defines what it means to be brave, getting out of her own way to do what's needed.