And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

“Hand in hand with leading a healthy heart ... You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

The team feeds this datastream into a neural network for gesture processing, and the result is a system capable of reconstructing hand poses at 60Hz refresh rates. In their paper [PDF], the ...