Tejashwi Yadav claims the Mahagathbandhan has not received clarity from the Election Commission regarding Bihar's electoral ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

One of Hong Kong's last remaining opposition parties has officially disbanded, its leader announced Sunday, citing "immense ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wrist Stretch: This exercise is intended to stretch tight forearm flexor muscles that are restricting the median nerve. To perform this exercise, extend one arm in front of the body, fingers together ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

The thumb opposition exercise is all about improving thumb mobility by touching each fingertip with your thumb one by one. Start with the index finger and continue till the little finger, making ...

The following exercises target different aspects of hand function, from wrist flexibility to finger dexterity. While designed to be gentle and accessible, always move within a comfortable range ...

Grab the band with the same hand, with it around your head. Keep the hips and shoulders square forward. Extend the arm out to the side for a tricep extension, without allowing the upper arm to move.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...