These movements will help ease tension ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front ...

From here, your hand can rest on top of the block ... like revolved chair or supine twist may help movement in the digestive system. Poses that focus on stretching the abs and hips may help ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can ... gently pulling with your hand. Then try some slow ...