Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than those with stronger grips. The researchers concluded that grip strength ...

Enhance hand, wrist and forearm strength - Discover the best grip strengtheners to improve your workouts, enhance hand health ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...