Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Join us for some intense handstand practice in this dynamic YouTube Shorts video! Whether you're into yoga, CrossFit, or just ...

Arthritis is inflammation of the joints. The symptoms of arthritis include stiffness and joint pain. There are many types of arthritis. The two most common types are osteoarthritis (OA), caused by ...