First, hold your left hand out with all of your fingers straight ... which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

Start with your left hand out and fingers straight ... which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

While these exercises benefit most people with hand arthritis, certain warning signs indicate the need for adjustment. Sharp pain (versus general discomfort), increased swelling after exercise ...

Early-stage rheumatoid arthritis ... Hand and Finger Joint Pain? Your doctor can tell you which over-the-counter or prescription medicines you can take to help with your pain. Regular exercise ...

Though exercises for psoriatic arthritis in hands and feet may not seem very appealing when you’re feeling stiff, swollen, and achy, research shows that physical activity can help improve symptoms.

If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

Certain hand exercises can help relieve pressure ... repetitive movements, or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve the symptoms of ...

Hand osteoarthritis is swelling and irritation -- called inflammation--that causes pain and stiffness in the joints of your hands. Osteoarthritis is the most common type of arthritis. It happens ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

People with lower back arthritis often find relief with exercises that stretch and strengthen ... Gently pull the interlaced hands to the right, feeling a stretch along the left side of the ...