Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...

At Miami-Dade’s public hospital system Jackson Health, new advancements in genetic research recently helped doctors modify a ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.