Excess is never advisable. However, in the case of bananas, one of the most popular fruits in the world, it's easy to overdo ...

Every culture has its own special soup. The belief is that a bowl will make you feel better if you're feeling under the ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single banana every morning can greatly improve your health—regulate blood pressure ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

A person with diabetes needs to consider the contents of their meals carefully. For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can ...

The Island holds all the fun. Screenshot by Dot Esports Go inside the cave and find a crack in the cave wall. Grab a piece of ground, throw it into the crack, and break the wall. All gamers are ...

In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health. Ultra-processed foods are linked to a slew of health problems ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Today’s society often places the onus of responsibility on individuals when it comes to food choices without fully accounting for the cultural, social, and psychological factors that deeply ...

Mash raw banana with spices and shape into patties for a delicious twist on classic tikkis.

Emotional eating is the tendency to eat in response to stress, anxiety, anger, or sadness. Emotional eating can be a significant barrier to weight loss not only by adding excessive calories to the ...