Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Also called the California Lean, this controversial style of truck stance is being banned in several US states.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Using a pull-up bar, squat rack, or similar, secure your band overhead, then step into it, facing the anchor point. Position the band around your upper back, aiming for the band to rest along the ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...