A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the London Marathon. With just a few weeks to go until the big day on 27 April, ...

But what if you could take it a step further? Enter the power rack with cable system—a revolutionary addition that transforms your squat rack into a full-body training station. In this ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The Education Department laid off “nearly 50 percent” of its more than 4,100 employees Tuesday evening, according to four sources inside the agency who were told about the plans and an agency news ...

Sal says while Irish curls form mainly due to genetics, they can also develop from both bleach and heat damage, sometimes turning a head of curls or straight strands into more of a half-and-half ...

For the second day in a row, flags around Iowa will remain at half-staff. All flags at the State Capitol Building as well as flags on public buildings, grounds and facilities throughout the staff ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...