While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale ... However, it also includes a half rack, functional trainer, and weight plate tree. The machine’s upgraded pulley system and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...