Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...

Microwave the jar, uncovered, for one minute. Cover with the lid and wrap with a kitchen towel. Shake the jar until the milk ...

Tuscaloosa News sports writer Anna Snyder and her sister Emily experienced Alabama softball from right field in the Brickyard ...

Tennis pro Sloane Stephens dishes on her current workout routine, the self-care practices she does after a tournament, and ...

Gear talk deserves its own dedicated chapter, especially when you're training for a spring or summer race that's a moving ...

In the first half of the ’90s, I played in a punk/alt-rock/alt-country reduction called Foam. Grunge was taking the world by ...

Squeeze the foam roller and plaster your right arm to the ... And they can keep leucine levels high with smart meal combinations, like a half cup of rice and a cup of black beans.

You can buy them in men’s and women’s sizes, including half sizes. Award ... “This is a revolutionary foam roller and massage gun hybrid that I have used daily, if not more, since I started ...

The sporty slip-resistant trainers are available in sizes two to nine, including half sizes. They feature smoother leather upper with a lace-up front and a cushioned Skechers Memory Foam insole.

After the first half inning, we scooted a little closer to ... The Brickyard buzzed with groups of kids tossing foam footballs and baseballs around. One group of little boys kept losing their ...