Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...

Tuscaloosa News sports writer Anna Snyder and her sister Emily experienced Alabama softball from right field in the Brickyard ...

Tennis pro Sloane Stephens dishes on her current workout routine, the self-care practices she does after a tournament, and ...

Gear talk deserves its own dedicated chapter, especially when you're training for a spring or summer race that's a moving ...

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You can do self-myofascial release with a foam roller, a lacrosse ball ... you can achieve nearly half an hour of flexibility training each day you exercise. You can always slightly cut back ...

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Constructed to be more flexible through the ball of the foot to allow for a greater range of motion through the roll of the forefoot ... use in long races (i.e., half marathons and marathons ...

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“I travel with my own foam roller,” the South Korean-born DJ tells ... more info on the knitwear in Brady Corbet’s three-and-a-half-hour epic, costume designer Kate Forbes details Adrien ...