Tracking over a longer period also gives you a better idea of whether or not you've been able to change your habits. "There's just a bigger sample size that you can draw conclusions from," Greene ...

We all have habits like these and, sometimes, we don’t even realise we have them. It can be hard to pinpoint when and why they crop up, but figuring that out can be quite useful. Dr Tim Williams ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...