Fitness coach and entrepreneur, Joe Wicks MBE, is confirmed to headline at the 2025 Retail Technology Show (RTS), the leading ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

We love decking our home with the best smart home devices. They enable us to control our appliances with our voice, have the lights and the heating just so when we get home from work, and help us ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Senate votes to avoid government shutdown as 10 Democrats vote with Republicans Tesla is ...

In the Generation 100 trial (ClinicalTrials.gov: NCT01666340), investigators randomly assigned 1156 Norwegian residents aged 70-77 years to 3 exercise intensities: HIIT over 5 years was ...

The workout studio chain offers resistance-based high intensity interval training (HIIT) group workout classes led by personal trainers. Workouts rotate through different target areas—lower body ...

You’ll find everything from strength training and HIIT to outdoor running and yoga ... that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using ...