Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

While we might have spent the last 10 years battling our way through HIIT workouts with the promise of better fitness, the ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out easier.

Here’s why Lululemon should be a go-to shopping destination for athleisure.

Gymshark has launched its brand new Vital Sculpt range, which promises to be stretchier, more comfortable and more flattering ...

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Afterburn or excess post-exercise oxygen consumption occurs when your body is consuming excess oxygen after a workout leading ...

Selling Sunset star, Chrishell Stause, recently took a trip to Mexico. And she made sure to show off her figure in some swimsuits.

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...