This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

But regardless, since you’re on your feet during pretty much an entire class, bungee workouts always “engage the core, legs, and upper body muscles while improving balance and coordination,” ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

“It also enables you to recruit the correct muscles during strength training, lifting heavier weights and enhancing performance. Core conditioning isn’t about getting a six-pack; it’s about ...