Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

THE countdown to warmer days and long holidays in the sun is officially on. Whether you’ll be jetting off for a sun-soaked ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

Jazzercise, the leading dance fitness company, is introducing an innovative new class created specifically for women ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...