Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, ...

Allison Jennings of Mid Gymnastics in Godfrey reflects on her state floor exercise championship and looks ahead to region ...

Chae Campbell finishes second in the all-around as UCLA gymnastics returns to the NCAA championships for the second time in three years under coach Janelle McDonald.

Pierce Brosnan's son Paris and his model girlfriend Alex Lee-Aillon showed off their killer physiques in new photos – see ...

Warmer weather is here (or at least around the corner), and that means it's time to free your legs and break out your shorts ...

Malania Stanley is jumping to new heights on the trampoline and has her sights set on being in the Olympics. “I started ...

Tomas Minc locks eyes determinedly on the double mini trampoline 25 meters ahead of him. He sprints forward, launching into a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

The hitmaker oozed punk-chic in a red tartan ensemble that featured a tailored blazer and matching micro-mini shorts. The look also boasted hues of black, green, and blue, while being layered over ...

That’s amazing. I feel funny like when I used to climb the rope in gym class. BILL MAHER: This is this is why when you’re on I just feel– DANA CARVEY: Let me tell you What are you doing?

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