If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

When it comes to living a healthy lifestyle, Eric Braeden has always been inspired by the Latin phrase “mens sana in corpore ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

State Liners snap streak, Doughboys win again ...

If a report from the Sky in Italy is believed to be true, Leeds United have made an offer for Nikola Krstović ahead of a ...

Football players were running, throwing, catching, blocking and tackling — with a steady stream of trash talk between ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Tennessee men’s basketball is back on the hardwood for summer workouts and team activities this week. With a new season approaching, it’s a crucial time ...

MSHP reports that Kensinger has been located. SPRINGFIELD, Mo. — The Missouri State Highway Patrol (MSHP) has issued a Silver ...

The Douglas County police responded to an incident involving a murder-suicide on Saturday, June 14. Douglas County Sheriff ...

Every boxer starts out as a prospect, but which inexperienced fighters have caught the eye early in their careers? The ...