Highlighting the uncertain shift of effort before and after a weight loss program, fitness and nutrition coach explains, “Weight regain is not a function of the diet you're on or the program you're ...

4. Pistachios can help lower cholesterol “While pistachios do contain saturated fat, which we know pushes up cholesterol, most of the fat in them comes from heart-healthy unsaturated fat – and ...

From its humble surroundings inside a rented building space, Ripon’s only boxing gym packs a hard punch. Ripon Amateur Boxing Club, which the Stray Ferret visited this week, is difficult to find.

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

It is a low-impact, beginner-friendly workout that strengthens and tones your body and ... the wall Pilates exercises being one of the most prominent one. This helps you to lose weight effectively.

Food vlogger Rocky Singh recently celebrated a significant milestone in his weight loss journey ... Sharing his thoughts on fitness and well-being, he added: “A healthy life starts with good nutrition ...

Kelly Wynne, 39, from Wales, had never had an issue with her weight until she had her two daughters in her ... who suggested they train together at the gym. The pair bonded and jokingly called ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

Speaking to RSVP Live, Nicola said: "All my life, I have struggled with my weight. I did everything - a personal trainer, I was a gym goer, I tried every diet plan. You name it, I tried it. I was ...

Despite initial cravings, he made healthier food choices without relying on crash diets or gym memberships. For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not ...

Oh what a dream to be able to loose weight without having to go the gym and perform rigorous exercises. Well, that is possible! By adapting a few lifestyle changes in your routine, you can loose ...