Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the body and may be better for injury prevention and recovery, while weight ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

You can get a decent workout at home using small weights or resistance bands, or just lift household objects (soup cans, milk jugs). Do push-ups against a wall using gravity and your body as the ...