While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

This powerlifter completed a set with 201 kg and attempted to re-rack the barbell. As the lift ended, the bar slipped off their back, struck the rack’s safety catch, and landed unevenly beneath it.