While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...