Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Fiancé star Sophie Sierra is basking in the success of her new business as she reveals a major milestone in America since ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Body mass index (BMI), which is measured by taking a person’s body weight and dividing the square of their height, has long ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...