Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they ... life skills to set them up for greater independence.

Push-ups are a classic exercise to build strength even when you don't have gym equipment ... a high step; move your hands to the lower steps over time.) Eventually you’ll be able to do full ...

India has also positioned itself right at the top as the voice of the global south. In the new global order, we need voices from India, South Africa, and others to step up and pull the others up along ...