A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her latest gym video, the actress is serving serious workout goals ...

Starting your day on a good note will make your routine flow freely ... Nutritionist & Senior Master Fitness Trainer, “Opening the doors and windows to let in sunlight, taking a stroll on ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

In my case, going to the gym turned into the main activity to wake me up, which then leads to a nice hot shower, a walk through campus, and having breakfast at my desk, ready to start working at 9:30.

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...

Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed number of reps, resting for 20-30 seconds between exercises before moving on to the next.

That’s why she has developed a five-step routine specifically for shy girls embarking on their gym journey. This routine helps you fit in, minimise awkward moments and build confidence without ...

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.