Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Some philosophers believe that creating art requires intention – for example, a sculptor will mold clay with the intention of having it look like Abraham Lincoln. And nonhuman animals, they’ll argue, ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.