LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

ALISON Hammond has shown off her impressive 11 stone weight loss in some tightly fitting leggings. Hitting the gym for a ...

Pupils at a Stourport school are hoping to win first place and £1,500 to fund a purpose-built gym for year-round health and fitness activities.