Lautaro Martinez is set to return to training tomorrow ahead of Inter Milan’s Champions League semifinal second leg against ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Benjamin Pavard has made a partial return to training ahead of Tuesday’s Champions League second leg between Inter Milan and ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Delhi Capitals aim to overcome recent setbacks as they face Sunrisers Hyderabad in a pivotal IPL match. Skipper Axar Patel's ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

After crunching the numbers on diet and injury, the researchers discovered that people who took in fewer calories and fat ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in an Instagram post on April 16 and wrote, “Carrying groceries, lifting your child and even ...

It supports injury prevention, helps you run faster (hello new PBs ... to spare—here’s my verdict Home Workouts A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I ...

This is a list of players currently unavailable for selection by the Liverpool manager due to injury. Players are listed in order of when the most recent injury was sustained - with the most recently ...

“A well-conditioned core not only enhances physical appearance but also aids in stabilising the spine, preventing injuries, and supporting daily ... which is crucial for long-term health and fitness.