"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Newcastle United will assess the fitness of Alexander Isak, Kieran Trippier and Joelinton after the 2-1 win versus Brentford.

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

James Forrest has confirmed his fitness status after making his long-awaited return to the Celtic first team, coming off the ...

Arsenal could be without multiple key players for their upcoming Champions League quarter-final against Real Madrid, which ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

Arsenal are sweating on Gabriel Magalhaes’ fitness ahead of the Champions League meeting with Real Madrid. The Gunners’ win ...

Gabriel Magalhaes has now suffered a hamstring injury, and although the extent of it is unclear, there are fears that he could be out for a while. If that is indeed the case, Arsenal will need someone ...