World Thyroid Day is observed on May 25 to particularly raise awareness about thyroid disorders and encourage individuals to ...

These hunky men, who are all above the age of 40, all have one thing in common - a very ripped physique... But can YOU guess who they are?

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Serah Williams' basketball journey started in Canada, and after three years at Wisconsin, the star center transferred to ...

For the full 31-day plan, including daily ... That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Many organizations across the state will honor fallen service members on Memorial Day. Check out this list to find events happening near you.

As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored ...

England coach Charlotte Edwards is rolling out a "minimum fitness standard" and calling for more accountability in the area from players after a 16-0 whitewash in the multi-format Women's Ashes ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light ...

Experts reveal the truth about protein timing for better body benefits, as well as what to know about pre- and post-workout protein consumption.