These hunky men, who are all above the age of 40, all have one thing in common - a very ripped physique... But can YOU guess who they are?

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Following the death of George Floyd and everything that occurred afterwards, Minnesota sports figures question whether change ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive?

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast.

Fashion is no longer just wearing outfits, it is meant to create statements and build narratives. These have been immense ...

Serah Williams' basketball journey started in Canada, and after three years at Wisconsin, the star center transferred to ...

For the full 31-day plan, including daily ... That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength ...