If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

From Lululemon and On to Adanola and Peloton, shop the best activewear leggings, tops, trainers and fitness accessories to ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

Aldi’s selling a reformer Pilates machine — but here’s what you should know before you buy - The reformer machine is the ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

If you’re aiming to build a strong muscular back, it’s absolutely attainable—with the right exercises and proper technique.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.