In her post, Jyotika focused on the importance of overall wellness over strict restrictions, crash diets and intense workout routines. She described how she would do extreme routines for losing weight ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Chris Hemsworth is one of the fittest men in all of Hollywood. The 41-year-old acting star, known for playing Thor in "The ...